Fresh Blood – New Energy – Which Essential Oils?

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Fresh Blood – New Energy – Which Essential Oils?

Fresh blood is loaded with oxygen

Fresh blood is loaded with oxygen

I just got a text from a good friend who said he was off to the (music) studio to work with new producers. He said he needed “fresh blood”. I quite like that expression and thought about it for a minute, realising it’s about new starts, a new attitude, fresh energy. At the change of the season it’s a wonderful concept to grab a hold of. Our lives are somewhat cyclical, but there is always an opportunity to start afresh.

Fresh blood = red blood cells highly oxygenated.

Oxygen in the blood stream = fresh life to all the cells in the body. Hooray!

Essential oils cannot help red blood cells become more oxygenated, but energetically they can help us change perspective. So let’s look at which essential oils can give us a feeling of a new perspective, a new and fresh life.

The green fruit pictured here is very small like a cumquat - pic via nwitimes.com

The green fruit pictured here is very small like a kumquat – pic via nwitimes.com

 

1. Petitgrain

potentiality, opportunities

“I love using petitgrain as a promise of good things to come. When you can be a bit more relaxed about the search for your purpose in this world, more opportunities will present themselves to you. Find new opportunities, new projects, new thoughts and feelings, new rituals and a new outlook with petitgrain.”

Suzanne R Banks “Revelation! Reveal Your Destiny with Essential Oils


 

 

I love lemons!

I love lemons!

2. Lemon

refresh, reload, brighten up

“When I think lemon oil I think, “refresh”, “reload”, like the refresh button on your computer. ..to me it means to start again. The oil is often used in cleaning so in that sense it helps to clear the air, clear your energy and clear your perspective. It’s the oil of fresh starts”.

Suzanne R Banks “Revelation! Reveal Your Destiny with Essential Oils


 

 

Roman chamomile in the Wellington Botanic Gardens

Roman chamomile in the Wellington Botanic Gardens

3. Roman Chamomile

less tension more inspiration

“If you can relax into the flow of life with a few drops of this divine oil, you will have more energy for the good stuff. Take your energy away from tension and into creation and inspiration with Roman chamomile.”

Suzanne R Banks “Revelation! Reveal Your Destiny with Essential Oils


 

 

Eucalyptus smithii

Eucalyptus smithii

4. Eucalyptus

clearing, enlightening

“Eucalyptus is expansive and purifying as it literally opens the pathways of the breath in the body, while freshening the air with a truly Australian bush scent. It can decontaminate your space, refine your attitude and offer a vital, enlightening clean breath of fresh air.”

Suzanne R Banks “Revelation! Reveal Your Destiny with Essential Oils


 

 

A cup of peppermint tea could do the trick as well

A cup of peppermint tea could do the trick as well

 

5. Peppermint

removes resistance

“I have found peppermint oil to soothe emotions stuck in the body and to remove resistance and barriers we sometimes create in our minds…. Get rid of tension and get happy. A great way to start the day is to steam with a few drops of peppermint essential oil in the shower to awaken your senses and clear any issues from the day before.”

Suzanne R Banks “Revelation! Reveal Your Destiny with Essential Oils


Any essential oil that you love could be your vessel of newness and fresh blood and energy.

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

copryright SR Banks 2015

 

 

10 Recipes with Rose Geranium – Pelargonium graveolens

Rose geranium - pic via commons.wikimedia.org

Rose geranium – pic via commons.wikimedia.org

So what is the difference between Rose geranium and Geranium?

Good question.

Both Rose geranium and geranium come from the same species. They are from the family Geraniaceae, the genus Pelargonium and then the species Pelargonium graveolens. It seems that the common name Pelargonium roseum is actually just another term for graveolens too.

But they do smell different! Rose geranium is a lot sweeter with a distinct rosey scent and geranium just smells like geranium. There are many different cultivars and it depends where the plants are grown as to what scent they have. The particular sweet rose scented flowers will be sold as Rose geranium and others as just geranium.

Just to add something else into the mix, hundreds of years ago the Island of Reunion was famous for their geranium which was called Bourbon geranium. It is thought that this could have been Pelargonium capitatum rather than, or as well as P. graveolens. Now the neighbouring island of Madagascar produces geranium which is called Bourbon, but it is  listed from my suppliers as coming from P. graveolens.

According to Marcia Elston http://www.wingedseed.com/blog/

“North Africa is a principal producer and includes the countries Morocco, Tunisia, Algeria, Egypt. Most of the plant stock for North African development came from Grasse from P. graveloens or its hybrids; the French oil produced around Grass having the most rosaceous odor of all.”

 

Ok let’s get into some recipes!

Sexy black diffuser from puzhen.com

Sexy black diffuser from puzhen.com

1. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“Party!”

Get the party started –

Rose geranium        8 drops

Orange                    8 drops

Cedarwood Atlas     5 drops

Patchouli                 4 drops

——————————————————————————————————————

“Fresh Saturday House Cleaning Vibe”

Don’t avoid the housework any longer –

Rose geranium        7 drops

Lemongrass            7 drops

Juniper                    7 drops

Tea tree                   4 drops

——————————————————————————————————————

“Cheer Up!”

Add some happiness –

Rose geranium                 5 drops

Mandarin                        10 drops

Ylang Ylang                      5 drops

Sandalwood Australian    5 drops

——————————————————————————————————————

 

Rub oil into your body - it's good!

Rub oil into your body – it’s good!

2. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“Happy Days”

Get smiling in the morning –

Rose Geranium       3 drops

Lavender                 3 drops

Black spruce           2 drops

—————————————————————————————————————–

“Cute-Sexy”

Get your cute on –

Rose geranium       3 drops

Peru balsam           3 drops

Vanilla CO2             1 drop   * see my article for more info on CO2 extracts What are CO2 Extracts in the World of Aromatherapy?

—————————————————————————————————————–

“I Like Life”

Rose geranium   2 drops

Palmarosa          2 drops

Rosemary           2 drops

Lemon                2 drops

——————————————————————————————————————

get any cute little dish to mix your oils in

get any cute little dish to mix your oils in

3. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Yee ha Lets Go!”

Rose geranium   1 drop

Black pepper      1 drop

Basil                   1 drop

——————————————————————————————————————

“Lollipops and Laughs”

Acknowledge your inner child –

Rose geranium   1 drop

Neroli 3%            3 drops  * see my article for more info on 3% blends in jojoba

——————————————————————————————————————

“Sweet AND Determined”

You can do it –

Rose geranium     1 drop

Nutmeg                1 drop

Lime                     1 drop

——————————————————————————————————————

“First Class”

You are the Queen –

Rose Geranium    1 drop

Rose 3%              3 drops

—————————————————————————————————————–

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

copyright suzannerbanks 2013

 

 

 

 

10 Recipes with Juniper Essential Oil – Juniperus communis

Juniper berries - pic via www.thedrinksbusiness.com

Juniper berries – pic via http://www.thedrinksbusiness.com

Juniper essential oil is one of my favourites! I go through periods of needing to use it a lot. It has a clean fresh scent, with spicey undertones and conveys a sense of lightness and freedom. The essential oil is steam distilled from the berries and most people know it as the main flavouring in gin.

Juniper comes from the cypress family, Cupressaceae and the genus Juniperus which contains many species from all over the world. The essential oil is high in a-pinene (anti-inflammatory and broncho-dialator) and sabinene. For more info see my previous article on juniper here.

I use juniper in my practice when someone is overwhelmed with emotion or is needing (or wanting) to clean out their life and start afresh. It is a great oil to help release watery emotions and to energetically cleanse a space.

sprawling juniper bush

sprawling juniper bush

In Aromatherapy today it is used –

* as a diuretic

* as a treatment in a sitz bath for urinary tract infections

* for acne

* to stimulate digestion

Try these 10 recipes –

A personal mist is easy to make! pic via ebay.com.au

A personal mist is easy to make! pic via ebay.com.au

1. Personal Aura Cleansing Mist & Room Mist

In a 50ml mist bottle filled with water add 25 drops of oil

(depending on the packaging you have, you may need to use a little alcohol -like vodka- at the bottom of your bottle first, so the oils disperse into smaller drops to prevent clogging the atomiser top. I’ve found sometimes it works just with water, and sometimes it doesn’t – very annoying!)

“Begone Bad Stuff”

A little purse pack of cleansing energy  –

Juniper       9 drops

Orange     12 drops

Geranium   4 drops

——————————————————————————————————————

“Light On My Feet”

Put a spring in your step –

Juniper          8 drops

Mandarin       6 drops

Rosewood     6 drops

Cinnamon      5 drops

——————————————————————————————————————

“Bubble of Love”

Surround yourself with good vibes –

Juniper             6 drops

Ylang Ylang      4 drops

Bergamot        10 drops

Peru Balsam      4 drops

——————————————————————————————————————

“Feather”

Float with the universe –

Juniper                           8 drops

Fennel                            3 drops

Lime                               8 drops

Sandalwood Australian   4 drops

Nutmeg                          2 drops

—————————————————————————————————————–

The classic Duralex glass dish is handy to make oil blends and quick perfumes in

The classic Duralex glass dish is handy to make oil blends and quick perfumes in

2. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Evaporate”

Let your concerns evaporate –

Juniper       1 drop

Rose 3%    2 drops * see my article for more info on 3% blends in jojoba

——————————————————————————————————————

“Create Space”

.. to be creative –

Juniper              1 drop

Pink grapefruit   2 drops

——————————————————————————————————————

“Refresh”

Refresh your mind –

Juniper         2 drops

Basil             1 drop

——————————————————————————————————————

“Accept”

Don’t fight it –

Juniper                             1 drop

Roman Chamomile 3%      2 drops   * see my article for more info on 3% blends in jojoba

——————————————————————————————————————

Green clay face mask - pic via www.wholisticresearch.com

Green clay face mask – pic via http://www.wholisticresearch.com

3. Face Mask

Usually add 2 or 3 drops of oil to some clay and add water, floral water or hydrosol

Juniper   2 drops in green clay to soothe and tone acne skin

—————————————————————————————————————–

4. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and  “Aromatherapy – It’s Easy as 1 2 3”

“Pick-Me-Up”

Give your body a buzz in the morning –

Juniper          2 drops

Eucalyptus     1 drop

Grapefruit       2 drops

Jasmine 3%    3 drops * see my article for more info on 3% blends in jojoba

——————————————————————————————————————

Happy blending and remember to use your intention when you are creating your formulas.See my article about intention.

copyright suzanne

Cleanse Your Space with Essential Oils – Prepare for a New Year

Orange And Lemon Peels - pic via www.mindbodygreen.com

Orange and lemon peels help cleanse and clean your space – pic via http://www.mindbodygreen.com

As we are coming to the end of another year on earth it is a wonderful ritual to do some cleaning and get organised, so new energy and abundance can flow into your life in the new year. Even if it’s just cleaning out the kitchen cupboards it can have positive flow-on effects. I’ll be cleaning and tidying my bedroom in detail, and doing a good tidy-up all around.

And what better little helpers to employ but essential oils? Once your tidying is done the most fun part starts – the cleaning (ugh)! I add essential oils to warm soapy water to do all the surfaces and objects, and do the same with the water for mopping. It’s like having an aromatherapy treatment while you clean. Most essential oils will work well but there are a few that are standouts when it comes to cleaning. These oils will have an energetic cleansing effect as well as a great scent, and will help dissolve dirt and collect dust.

To a bowl of soapy water just adds ome essential oils - pic via mossymossy.com

To a bowl of soapy water just add  some essential oils – pic via mossymossy.com

Eucalyptus – a good oil remover, dissolves sticky stuff, helps you breathe deeply and works against stuffy sinuses. It breaks down unwanted, thick energy and has a clarifying and stimulating scent.

Tea tree - pic via www.eranurseries.com.au

Tea tree – pic via http://www.eranurseries.com.au

Tea Tree – wonderful for an anti-bacterial wash on surfaces. This fabulous Australian native as an enlightening cleansing effect on the soul, and has been used by some Aboriginals in smoking ceremonies, which purge the bad spirits.

Juniper – a light, spicy oil to clear teary emotions and any type of sadness hanging around. I love using this oil for surfaces in the bedrooms because of it’s enchanting and clear scent.

Lemon – can be used from kitchen benches to the bathroom to give you a bright, happy feeling to your home. It is such a simple oil but has so many great qualities for cleaning, including a lightness and sweetness that appeals to everyone. Or you could just use the lemon rind or whole lemon with some bi-carb soda or salt for benches and bathrooms.

Lemongrass

Lemongrass

Lemongrass – another lemony scented oil to wash away the old. It’s a lot stronger than lemon but when you mop and clean with this oil you’ll be keeping away the insects too!

Grapefruit – pink or white grapefruit will work but the scent is very subtle. It’s hard to vapourise this scent well too, as it is so light it will fly away. Remember the energy is still there and grapefruit is the classic cleanser oil. I use grapefruit mostly in body oil blends for this purpose – when someone needs a gentle cleanse.

Pine – fresh, clean and a little herbaceous too this oil is a great cleaner, and makes room for more inspiration to come flooding in. To be creative in your new life next year you’ll need to allow inspiration to come to you, and when you have a clean home you have a clean mind too!

Thyme

Thyme

Thyme – when you need the big guns of anti-bacterial oils thyme is your friend. Along with oregano these oils are a great disinfectants but beware  USE WITH CAUTION  because the scent is so strong. Mix a little thyme with some lavender and orange and you are in business baby! In fact I’m going to use that combo this arvo (Australian slang for afternoon. “This arvo”, or even “s’arvo” mean “this afternoon”).

Lavender – use it liberally as it will work as a cleaner and will also bring a sense of solidarity and calm to your space. In the wars of the past some hospitals in France used lavender and thyme to clean everything. And of course they worked amazingly!

Don’t worry too much about quantities of oils to soapy water I just chuck them in. You really only need to be careful when you are using them on your body and for those ratios see my latest article here.

I was speaking with a cleaner at a wedding last month and we got talking about essential oils and cleaning. She wanted some advice about how to use them in her work with the specific intention of her clients being able to smell the essential oils when they arrived home from work. She was particularly interested in orange oil because she had seen it in supermarket brand cleaners. I explained to her that they may disappear before the client comes home – just because they are natural doesn’t mean they will be long-lasting – in fact it’s the opposite. The citrus oils will tend to disappear first as they have simple molecular structures so it’s good to mix them with a heavier oil like lemongrass or even cedarwood. Don’t be afraid to use lavender either that will work well with the citrus oils.

Happy New Year my friends and thanks so much for connecting!

Happy blending and remember to use your intention when you are cleansing your space. See my article about intention.

copyright suzannerbanks 2013

Dear Clary Sage, I’m Sorry xoxo

Flowering Clary sage pic via bellasugar.com

Flowering Clary sage pic via bellasugar.com

Dear Clary sage, I’m sorry I haven’t called on you in a while but I promise to consider you for my next client.

It’s not that I don’t like you, your scent is very heady and strong, and so much more sweet than sage. I realise you are very closely related and come from the same family – but I don’t favour sage over you – in fact it could be the other way around.

I like the fact that you are an expansive oil and for this I like to consider you as a very spiritual oil, as you relate to the crown and third eye chakras. You have the ability to open my mind, and that of my client too, and I suppose looking back over the centuries you have often been employed to help people over come depression and melancholy. You inspire, and can be considered an oil of euphoria – thank you. You are wonderful in allowing us to connect to the creativity of the universe too!

The essential oil is made from the flowering tops and the foliage

The essential oil is made from the flowering tops and the foliage

I love the way you work on excess oil on the skin and in the hair!

Another thing I am grateful for is that you are so powerful as an analgesic particularly in regards to period pain. I have used you on pregnant clients in preparation for labour and even in oil blends in a birthing suite. You are also great for older women during menopause to calm many of the very boring symptoms. Not only are you a very spiritual and creative oil you also help with pain.

I’ve even read you could help with lung spasm in bronchitis and asthma because of your relaxing effect on the muscles and bronchii via the hypothalamus and thalamus. You contain some similar functional groups to lavender and that’s why you are great for relaxation.

Clary sage and a rose at home in mooseycountrygarden.com

Clary sage and a rose at home in mooseycountrygarden.com

You inspire us to connect to the dream dimension – day dreaming and night dreaming – which can help shape our lives.

Here are some formulas for people to try so they can also experience your magnificence –

2. Face Mask

For oily skin –

2 teaspoons of white clay add 3 drops of oil

Clary sage      1 drop

Orange           2 drops

—————————————————————————————————————————————

Anoint yourself with pure essential oils

Anoint yourself with pure essential oils

2. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Come In Please Creativity”

A blend to help release fears and invite in creativity to your life or a project –

Clary sage     1 drop

Lemongrass  1 drop

Mandarin       1 drop

————————————————————————————————————————————–

“Cool Calm and Collected”

Keep cool when you are hot flushing like crazy –

Clary Sage         2 drops

Rose Geranium  1 drop

—————————————————————————————————————————————

nourish your skin with oil blends

nourish your skin with oil blends

3. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my article “Aromatherapy – It’s Easy as 1 2 3”

“Oh Lord Help Me”

For period pain –

Clary Sage   2 drops

Peppermint  2 drops

Marjoram     2 drops

Lavender      2 drops

————————————————————————————————————————————–

“Even Stevens”

To clarify and tone oily skin –

Clary Sage                     2 drops

Sandalwood Australian  2 drops

Bergamot                      4 drops

—————————————————————————————————————————————

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

copyright suzannerbanks 2013

The Devil – A Tarot Card Reading with Essential Oils

The Devil - XV from the Rider-Waite deck

The Devil – XV from the Rider-Waite deck

Ah yes the Devil! Number 15 in the Major Arcana of a tarot deck.

As INXS sings “devil inside, devil inside, every single one of us the devil inside”.

We have good and bad within us. We have “God” and “The Devil” inside us. As we move through life and experiences we align ourselves with certain feelings and emotions – even archetypes. So what would it mean if The Devil showed up in a reading?

At first it’s a little scary. As with many of the tarot cards we need to look further into the symbols and art to see what the card is trying to tell us. This card could easily represent your addictions which could include drugs, smoking, being addicted to a type of person or relationship that is not good for us. It’s about the addictions we know are not good for us, but we allow them to rule our life because of the short term gratification. In the card to people stand with the half man-half goat (the devil) with chains around their neck. The chains are loose, and they could actually remove the chains themselves and walk away. But they don’t. They have lost their own power to the devil (or addiction).

Are you addicted to something? via perthnow.com.au

Are you addicted to something?
via perthnow.com.au

It’s a card about exercising your free will and choice. When the devil comes to you it could mirror your addiction, or be the message that makes you see you need to let go of the toxic things in your life.

A general feeling of unhappiness and helplessness could surround you, as you feel you have lost your way and have no idea how to create positive change in your life. Once again it’s about empowering yourself to be able to make the changes you want and to stop blaming things or people “out there”, and start a detox regime to let go of toxins. Add some self-love into the mix and you will be able gain the momentum you need to realise you have ultimately had the power all along.

You have the power to release addictions and choose via mysciencetees.spreadshirt.com

You have the power to release addictions and choose via mysciencetees.spreadshirt.com

Like The Hanged Man this card is also trying to tell you to look for where you are stagnating in your life. be assured you can overcome this feeling of being stuck but you must exercise your will!

Try these essential oils recipes to release addictions and unhappiness –

1. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“Happy Happy Happy”

Get some good vibes going –

Orange                10 drops

Rose Geranium      7 drops

Lemongrass          8 dropsspiken

—————————————————————————————————————————————

“I CAN Do It”

Have a little faith in yourself –

Spikenard             5 drops

Peru Balsam       10 drops

Mandarin             10 drops

—————————————————————————————————————————————

“Start New”

Tomorrow is a new day so start it with some good intentions –

Petitgrain          10 drops

Black Pepper      8 drops

May Chang        7 drops

————————————————————————————————————————————–

sniffing bottle of oil

sniffing bottle of oil

2. Open The Bottle and Take a Huge Whiff

Basil – open your mind to a new you without addictions or pessimism

Rose – nurture yourself

Ylang Ylang – release resentment and anger

Cedarwood Virginian – allow the flow of harmony in your life

Remember The Devil is about choice – you have this – so don’t be afraid to use it!

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

copyright suzannerbanks 2013

The Empress – A Tarot Card Reading with Essential Oils

The Empress - III The Rider-Waite Tarot

The Empress – III from the Rider-Waite deck

Awww beautiful! This card makes me feel good. It’s about youth, potential and being connected to nature.

This young Empress is surrounded by the bounty of nature with the pattern of pomegranates on her robe. When I was learning the tarot I was told the Empress is pregnant and is the archetypal earth mother. Some translations don’t necessarily see her as pregnant but when you look at her quite closely she does seem to be with child. It could also indicate a new idea or birth of a business too.

The card is number 3 of the major arcana and is placed there because she carries an important message. She is the High Priestess personified – the actual mother figure that nurtures everything and everyone around her.

The Empress asks us to explore our feminine side – even if you are a man! When she shows up it may mean you need to pay more attention to nurturing yourself, or simply experience the joys of nature. Maybe you need to get out of the city and allow the energy of mother earth to balance you?

Mother Earth - NY street art

Mother Earth – NY street art

It’s a card of the abundance of nature and the feminine power that drives birth. This card is governed by Venus which is the planet that involves love, beauty, enjoyment and the joys of living in this amazing world. It’s about the good stuff! The Empress will come to you if you need to remind yourself of the beauty of life.

It’s time to awaken to the world around you and to experience what life has to offer you. Use all your senses and express your creativity. There’s nothing more creative than making a baby, starting a new business or simply making art. Do it now!

Abundance is a state of being

Woo hoo live it up

Scent is part of the beauty we have at our fingertips so let’s have a look at what oils could help you embody The Empress energy:

1. Personal Aura Cleansing Mist & Room Mist

In a 50ml mist bottle filled with water add 25 drops of oil

“Goddess of Love”

Bring Venus and The Empress into your aura and personify love –

Geranium       6 drops

Patchouli        3 drops

Rosewood     8 drops

Bergamot      8 drops

—————————————————————————————————————————————

“Balance”

Bring the outdoors to you –

Siberian Fir            10 drops

Orange                  10 drops

Cedarwood Atlas    5 drops

————————————————————————————————————————————–

“Sensuality”

Allow yourself to be sensual  –

Ylang Ylang    8 drops

Sandalwood   6 drops

Mandarin      11 drops

————————————————————————————————————————————–

 

sneakily borrowed from informedfarmers.com

sneakily borrowed from informedfarmers.com

2. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my article “Aromatherapy – It’s Easy as 1 2 3”

“I Wanna Create!”

Get your creative juices flowing –

Basil                  1 drop

Rosemary          2 drops

Lemon               3 drops

Rose Geranium  1 drop

—————————————————————————————————————————————

“Sensory Stimulation”

Remind yourself you are here to experience –

Peru Balsam      2 drops

Lavender           2 drops

Petitgrain           3 drops

————————————————————————————————————————————–

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

copyright suzannerbanks 2013