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3 Essential Oils to Help you Stop Obsessing About Something
An over-thinking mind can create even more stress
Have you ever had an argument, an altercation with someone, a problem at work, a nasty email or letter, a bitchy comment on social media? One that you can’t seem to shake?
Sometimes we find ourselves obsessing about these kinds of human issues, and we can’t seem to let go of them. We replay the situation over and over in our minds. This leads to invoking the emotional response all through the body, which then brings back the same angst as if the situation had just occurred.
So then our body hitches a ride with our mind, and they feed off each other leading to a continual circle of stress, elevating all our stress responses in the body; which keep the mind fueled to keep on re-hashing the same thing.
Basically it’s a stress response which is harmful to us as a whole when it keeps going, and going, and going.
Break the chains of stress pic via ww.laffeycomputer.com
Breaking the cycle of stress can be a little easier with essential oils and hopefully you’ll be able to stop yourself from even starting next time. Sniffing an essential oil will change your focus in a matter of seconds, which is enough space for you to take back your power over a detrimental negative state.
Try these oils by having a sniff straight from the bottle. be careful not to over expose yourself to the oils as they can create headaches. Alternatively scent your space with a traditional oil burner or diffuser which will be a more gentle way to come down.
Lavender gives you strength
To me lavender is the oil of solidarity. It not only helps relieve stress but its ancient herbal magic can really help you relax, revive and regain strength.
A few drops in the bottom of the shower will help cleanse and fortify you with a little calm thrown in for good measure.
Lavender’s purple colour is the colour of the Third Eye and Crown chakras, opening you to the abundant intelligence of the universe.
Lemon – gorgeous simplicity
Lemon essential oil is simply wonderful. Lemon is light and sparkly and lovely and it’s refreshing too. It helps you reload the page of your mind and refresh the content.
This oil is perfect for a whiff straight from the bottle.
The yellow colour of lemons relates to the Solar Plexus chakra which is the energy centre of desiring good things for ourselves (including good feelings!).
The blue of German chamomile looks a bit like this
3. German Chamomile
When the petite German chamomile flower is distilled a chemical component is change into chamazulene which gives it a deep blue colour. This chamomile is an anti-inflammatory oil and is often found in a 3% dilution as it’s quite expensive.
This essential oil will help you chill out and it would be perfect as a drop on your wrists, heart or throat so its steady evaporation will keep you stay calm too. You will find a chance here in this space, to release tension and stressful thoughts and feelings. You will be able to be aware of the thoughts you no longer need.
The deep blue of German chamomile relates to the heart chakra, stimulating you to open your heart energy and infuse compassion into the situation you want to release.
So if you have one of those moments when you keep replaying that movie over and over again in your mind. Grab an essential oil and have a whiff to help change your focus and reclaim your power and energy from the situation.
If you don’t have an essential oil, sniff a piece of citrus fruit or cut of some of rind and squeeze it all around you to release the essential oils from the skin. Actually why not just eat it first and THEN sniff the skin.
If you can’t find a piece of citrus fruit, smell a sweet flower walking down the street or open some spice jars and sniff the good stuff – cinnamon, nutmeg, cloves, ginger …………..
Remember to treat yourself first, then everyone will benefit.